As parents and caregivers, we want nothing more than to see our kids happy, healthy, and thriving. But today’s marijuana is far stronger than it used to be, and teens’ still-developing brains are especially vulnerable. Marijuana use can impact our teens’ mental health, learning, and safe driving. And because 90% of Americans who struggle with addiction began using substances as teens, early prevention is key!
Here’s the encouraging part: a strong, caring relationship with you is one of the most powerful protections your child has.
Your presence, your voice, and your guidance genuinely make a difference. Here are four supportive steps you can take:
1. Talk Often
Frequent, low-pressure conversations help more than one big, intimidating talk. Ask your child what they’ve heard about marijuana at school or online. Stay curious, listen without judgment, and share what you know in age-appropriate ways. Most importantly, let them know they can always come to you (or another trusted adult) if they’re feeling stressed, pressured, or anxious. Keeping that door open builds trust.
2. Be Clear about Expectations
Kids actually want to know where you stand, and clear boundaries and expectations help kids feel safe and supported. Let your child know you don’t want them using marijuana in any form—including vaping and edibles. Let your kids know that any substance use – including marijuana use – is harmful to their growing brains, and you care about their mental health and well-being. Your clarity helps them to make safer choices.
3. Prepare for Peer Pressure
Even strong kids can get caught off guard. Practice simple “no thanks” responses together and brainstorm what they might say if someone offers them marijuana. Consider creating a family code word they can text you if they need help getting out of an unsafe situation — like if someone they’re riding with is about to drive high. These conversations send a powerful message: I trust you, and I’ve got your back.
4. Stay Close
The time you spend with your child — even 20 minutes over a snack or a quick daily check-in — builds connection and resilience. Feeling seen and supported by a caring adult is one of the strongest protective factors against all substance use! Your steady presence has more impact than you may realize!
5. Know the Signs
You know your child better than anyone. If you notice changes in behavior, mood, or friend groups, trust that insight. Warning signs of marijuana use may include:
- Red or glassy eyes
- Slurred speech
- Dry mouth
- A “skunky” smell
- Anxiety or irritability
- Drop in grades
- Quitting hobbies or activities
- Difficulty thinking or problem-solving
If something feels “off,” reach out for help. Support is available, and early action can make a huge difference.
You are your child’s greatest protection.
Your love, clarity, and everyday presence give them the strength and confidence to make healthy choices — now and for years to come. You’re not alone in this, and the steps you take today truly matter.
Parent Up is here to help!
- Learn more and find help with our free parent resources on our Marijuana page.
- Update your parenting playbook on the harms of youth marijuana use by checking out our 5 Urgent Reasons to Keep Kids Marijuana-Free.
